From Burnout to Balance
with
Nina Khoo
Harnessing Your Natural Cycle for Graceful & Sustainable Productivity
A 90-minute online workshop with Nina Khoo
Tuesday 3rd June 2025
10:30am - 12:00pm UK Time
£27
Are you exhausted from pushing against your body's natural rhythms?
If you're a sensitive woman feeling overwhelmed by the relentless pace of modern life, you're not alone.
Recent studies show that 68% of women experience burnout - a significantly higher number than men. Unsurprising, given we're trying to force ourselves into a 24-hour cycle that follows the masculine hormonal cycle, not our own 28-35 day rhythm.
As a Highly Sensitive Person (HSP), this mismatch hits you even harder.
Your already responsive nervous system becomes overwhelmed more readily when you're constantly working against your natural energy flow.
What if you could work WITH your body instead of against it?
Imagine letting go of having to constantly push through exhaustion to gracefully flowing with your natural cycle. When you understand and honour your hormonal rhythms:
- Life and work become easier
- You achieve more with less effort
- Creative ideas and solutions flow easily
- Your confidence and self-esteem naturally improve
- You feel healthier, happier, and more fulfilled
- You feel ready to step up when opportunities present themselves
- You experience greater freedom and choice
This workshop is for you if...
You're exhausted from pushing through the monthly energy rollercoaster, wondering why some weeks you're unstoppable while others leave you barely functioning.
If you're ready to work with your body's natural rhythms instead of against them, this is your starting point.
What you'll discover:
Your 4 Natural Energy Phases
Just as nature has seasons, your body moves through four distinct phases each month - from the quiet reflection of Winter through the fresh energy of Spring, the magnetic connection of Summer, and the focused completion of Autumn. You'll learn to recognise each phase and align your activities accordingly.
Practical Tools That Actually Work
We'll explore how to schedule your month for maximum ease, what to prioritise (and avoid) in each phase, and how to communicate your needs effectively. These aren't just theories - they're practical strategies you can implement immediately.
Why Sensitivity Changes Everything
Your highly sensitive nervous system means hormonal shifts affect you differently. We'll uncover how to support your unique needs and create boundaries that genuinely protect your energy.
Workshop Details
Date: Tuesday 3rd June 2025
Time: 10:30am - 12:00pm UK Time
Location: Online via Zoom
Investment: £27
Ready to break free from burnout?
Join us to discover how aligning with your natural rhythms can revolutionise your approach to work and life.
Sign up here
About Nina
Nina Khoo is a Master NLP and Sensitive Leadership Coach who helps highly sensitive women step into their unique power and lead sustainably. After experiencing corporate burnout herself, Nina has learnt how to embrace and work with her sensitive nature and cycles. She shares her innovative approach, addressing the mind, body, spirit and emotional levels in her workshops and programs, supporting other sensitive female leaders.
"Life had been so busy, and I knew it was time to step back, take a breath, and refocus on where my energy was going. Nina has a beautiful way of guiding you toward the answers you already have, gently encouraging clarity and confidence without telling you what to do."
Oonagh Harrison
"Nina gave me confidence using very powerful tools well designed for people like me... I now embrace my sensitivity and focus on the benefits that being an HSP can give me."
Martine Lewis
Any questions?
Drop me an email at [email protected] and I'll get back to you as soon as I can.
