When was the last time you had a full day just for you?
You show up. Every day. For your family, your team, your clients, your community.
You care deeply. You give generously. You're the one people turn to.
But somewhere in all that giving, you've lost touch with yourself.
You're living in your head, caught on the hamster wheel, moving fast but going... where exactly?
What if you could press pause?
You deserve more than stolen moments.
You deserve space. A full day where you matter most.
These retreats give you that day.
A chance to step completely off the wheel and ask the questions that get drowned out by daily noise:
Is this where I want to be going? What do I actually think - beneath all the "shoulds"? What does my body need that I've been ignoring? What would it feel like to lead my life with intention instead of obligation?
Three Retreats. One Invitation.
Each retreat stands alone as a complete experience. Together, they create a transformative year of coming home to yourself.
Attend one. Attend all three. There's no wrong choice - only the one that calls to you right now.
Connecting to the Wisdom Within
Friday 13th March | 10.00am - 3.30pm
Your intuition knows. It always has.
But between the noise of expectation, obligation, and everyone else's opinions, you've stopped hearing it.
Through Wild Voice™ writing, you'll bypass the mental chatter and access what you really think. What you actually want. What your inner wisdom has been trying to tell you all along.
The Embodied Sensitive
Friday 10th July | 10.00am - 3.30pm
You live in your head. Thinking, planning, analysing, worrying.
Meanwhile, your body holds wisdom you've forgotten how to access.
Through NIA-inspired movement and embodiment practices, you'll drop out of the mental loop and into the present. No dance experience needed - just a willingness to move, feel, and reconnect with the intelligence your body has been offering all along.
Dance of the Inner Knowing
Friday 16th October | 10.00am - 3.30pm
What happens when your body, voice, and intuition move as one?
Experience Nina's Dance Your Wild Voice process - a powerful integration that brings together everything you've been learning. This is where insight becomes embodied. Where knowing becomes being.
What You'll Take Home
This isn't about temporary relief. It's about sustainable change.
You'll leave with:
âś“ Body-centred practices to calm overwhelm and access your wisdom
âś“ Tools to hear and trust your authentic voice
âś“ Clarity about what you actually want (not what you think you should want)
âś“ A renewed sense of who you are beneath all the roles you play
âś“ Permission to put yourself first and the practices to make it last
"I came into Nina’s session feeling completely overwhelmed by life - balancing a busy home, three grown-up kids living at home, work commitments, and everything else. I was struggling to find balance and just felt stuck.
After the session, I felt lighter, calmer, and more grounded. It was so therapeutic to have a safe, non-judgmental space to get everything out of my head and share with like-minded people.Â
Nina has this incredible ability to create a welcoming atmosphere where you feel completely comfortable opening up. She’s so calm, empathetic, and encouraging, which makes it easy to talk and connect.
Since that day, I’ve gained the confidence to pursue things I love, like writing poetry, which Nina has always supported me in. When someone believes in you the way she does, it’s hard not to start believing in yourself too.
If you’re thinking about joining one of Nina’s sessions: just do it. You’ll come away feeling lighter, clearer, and more connected to yourself. It was such a valuable experience, and I’d absolutely do it again."
Jody Hunt
Meet your Guide
While there are other coaches who work with the sensitive trait, I specialise in working with sensitive women who know deep down they're here to make a difference. Those who are no longer content to remain in the background, providing sage advice, but feel the pull to step up & make their voices heard. Women willing to be visible, to be leaders themselves.
I've combined Neuro Linguistic Programming, NIA-inspired movement, Wild Voice™ work & other powerful methodologies, with my research & personal experience of the sensitive trait. Through my programs, working on the mind, body, emotion & spirit levels, sensitive women learn how to manage the challenges that come from their physiology, so they can show up consistently, sharing their unique strengths to make their positive impact on the World.Â
"Life had been so busy, and I knew it was time to step back, take a breath, and refocus on where my energy was going. Nina has a beautiful way of guiding you toward the answers you already have, gently encouraging clarity and confidence without telling you what to do.
The day was a perfect mix of her unique coaching tools combined with the Wild Voice writing and NIA Dance. I left feeling calm, grounded, and re-centered.
Since then, I've made real changes. I’ve set new boundaries and made time for the things I enjoy most, which keeps me grounded amidst the busyness of family life and other commitments.
If you're considering it, just go for it! Nina has a gentle, intuitive way of drawing out what you truly need. Each experience with her has helped me find clarity and focus. I always leave her sessions with exactly what I need to move forward."
Oonagh Harrison
This is your
Invitation to Pause
Because you matter. Because your voice deserves to be heard. Because the world needs what you have to give - and you can't give it if you're empty.
Questions? Email Nina at [email protected]
Pricing
One retreat £295
Two retreats - save 10%
Three retreats - save 20%
Payment plans are available. Email me at [email protected]Â with which Invitation to Pause Retreats you'd like to book and I'll get you signed up.
Do I need any experience with movement or writing?
What if I'm not comfortable dancing or moving in front of others?
I'm really busy. Is it worth taking a full day away?
What's the difference between the three retreats? Should I attend all three?
What if I can't make it on the day after I've booked?
Will there be other women there? How many?
Is lunch included?
"Nina’s knowledge is vast, but more than that, it's just easy to enter into conversation and explore something with her.
When I came to Nina with a question about my ongoing fatigue, she was intuitively led to do some body-based work. This was just a really beautiful process and allowed a deeper insight and also confirmation of messages I had been receiving.Â
I now have a greater awareness of the ways in which my body is speaking to me and the messages that my fatigue is speaking to me.
Nina has a really beautiful and gentle approach that can also bring powerful shifts and insights. She's really good at holding space in a way that feels very inviting, safe and welcoming."
Suzanne Gamache
