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Sensitive and Resilient 

Born to Lead

For women who think deeply, care deeply and see things that others miss. Who want to make a difference in the world without becoming exhausted and burning out in the process.

Join the February cohort

You arrive home exhausted by a day that looked, on paper, like everyone else’s.

You’ve absorbed the tension in the meeting room, the colleague who said she was fine but clearly wasn’t, the feedback that was delivered as a throwaway comment but that you’re still turning over at midnight.

You process everything more deeply, feel everything more intensely, and need more time to recover than the world around you seems to allow. And yet you’ve been told - perhaps for years - that you’re too sensitive. That you overthink. That you need to toughen up.

Some part of you has started to wonder if they’re right.

They’re not.

You’re not broken. You’re not too much. You’re highly sensitive, and once you understand what that actually means, everything changes.

Up to 30% of the population share this trait. It’s found across the animal kingdom. Evolution created it for a reason. The same depth of processing that exhausts you in a chaotic environment is the reason you notice what others miss, think in ways others can’t, and care about the things that actually matter.

Your sensitivity isn’t the problem.

Not understanding it is.

I’m Nina Khoo, and I discovered I was highly sensitive after years of pushing through - in a global investment bank, as a mother, as an entrepreneur - wondering why everything cost me so much more than it seemed to cost everyone else.

When I finally understood how I was wired, it was like finding the right user manual for the first time. Not a manual for how to cope but a manual for how to thrive.

That’s what Sensitive and Resilient - Born to Lead is. 

Everything I’ve learned over decades of research, personal development and working with hundreds of sensitive women - applied to you, and how you’re built.

Because you were born to lead. Not in the way the world usually means it - loud, relentless, always on. But in the way that only you can: with depth, with care, with the ability to see the bigger picture and bring others with you.

Introducing...

Sensitive and Resilient - Born to Lead

In the program, you'll learn how to:

A

Accept & Appreciate your Highly Sensitive Trait.

B

Set firm yet flexible Boundaries + transform any Limiting Beliefs you hold about your sensitivity.

C

Use your innate ability to Connect: within to your impeccable intuition, to a community of other HSPs & to something bigger - whatever that means for you.

I know how much I struggled before realising I'm Highly Sensitive & I know there are many others out there facing similar challenges. By creating this program, I aim to give HS women all the knowledge & resources they need to stand in their power & fulfil their purpose of leading our World to a better place. A World we're happy for our children to grow up in.

I'm ready to step into my sensitive strengths

Martine Louis

"Nina gave me confidence as an HSP using very powerful tools well designed for people like me… 

I now embrace it and focus on the benefits that being sensitive can give me…creativity, intuition and the qualities to be a great leader."

Sally Reynolds

"Nina helped me find my voice and be a leader again!

When I met Nina, I was struggling with confidence. Working with Nina has made a big difference in getting my confidence back. Other people have really noticed the difference in me and are commenting on it.

Through Nina’s work I’ve learnt more about being highly-sensitive and managing my energy cycles.

I don’t just feel different after working with Nina, I’ve learnt how to work with my sensitivity and I’m getting tangible results."

By the end of this program, you'll truly understand your sensitivity. 

You'll have the tools and resources to transform the very things you currently see as challenges into your biggest strengths so you can thrive as a sensitive leader.

What you get inside 
Sensitive & Resilient

Knowledge

Understand the science of how you’re wired - your physiology, your nervous system, your challenges and your strengths. Finally, an explanation that makes sense of your whole life.

Tools & Resources

Practical techniques drawn from NLP, body awareness, breathwork and much more - tested specifically for highly sensitive women. Not generic wellness. Built for how you’re built.

Connection

A private community of women who understand what you’re navigating. Being with other HSPs is one of the most validating experiences there is - you’re not the only one who feels this way.

Body and Nervous System

Fortnightly live training sessions.

Practical tools to regulate your HSP nervous system and build sustainable energy.

Live Coaching

Fortnightly group coaching and Q&A calls with Nina. Bring what’s coming up for you as you move through the program and get support in real time.

1:1 Coaching 

If you want personalised support alongside the program? One-to-one sessions with Nina are available to cohort members at a special rate.

Join the February 2027 cohort

Sensitive & Resilient - Born to Lead

  • 12 x Content videos
  • 6 x LIVE group Q&A & coaching sessions
  • 6 x LIVE group training sessions, including NIA-inspired Movement + MBraining sessions
  • A private community group
  • A handbook with Transformational Exercises and Additional Resources
  • Special discount on additional 1:1 coaching
  • Email support during the program

£995 or 3 payments of £345

Have questions? Let’s talk - email Nina at [email protected]

Transform Your Sensitivity: 

Embrace Your Strengths, Build Embodied Resilience and Lead with Confidence. 

Lorraine Croom

"I’d always known I was highly sensitive, but I didn’t know how to deal with it. Nina’s course has taught me that being highly sensitive is a strength, not a weakness.

I used to think I needed to ‘get my big girl pants on,’ be louder, more extroverted, and push myself to fit into that kind of leadership mould. But that’s not the case. The course helped me understand myself and realise that I don’t need to be like other people to succeed. When I’m in a room with louder, more driven personalities, I don’t feel intimidated by it anymore. I think, 'Let them get on with it their way; I’ll do it my way.'

The biggest thing for me has been learning to accept myself and stop comparing myself to others. Nina has this wonderful calmness and empathy that makes you feel connected and supported. She helps you realise there’s nothing wrong with you. Since the course, my confidence has grown."

Kate Woodward 

 "I would definitely recommend this because the World needs more highly sensitive women to step out from behind the shadows, and Nina has developed a brilliant program to enable women to do this!"

Ready to understand how you’re wired and finally work with it?

I’m ready - reserve my place

Any questions? Email me at [email protected] and I'll get back to you as soon as I can.